A useful Footnote to Patients About Podiatrists and Foot and Ankle Specialists
Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, it is often more painful may possibly take longer to fix. Many people report having foot and ankle pain for times or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain resulting from a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take a more proactive alternative. Although rest is a fit part of recovery from any injury, rehabilitation is very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and it also will much more get to be able to you old self. Got a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to up motivation. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was really surprised in the amazing last! The idea is whenever you don’t push you to ultimately recover, your ankle uses the easy road to only recover together with a state of just what’s fundamental. I mean that in order to can walk up a flight of stairs, but it’s totally feel the stress in your ankle, jeopardize your health . that you are walk up, but would it not be better if if you can run up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful workouts. In just a full week I was walking and down stairs with little pain at the same time two weeks time jogging far more. The ankle stayed swollen for a long time however i continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707
